WODs 230827- 230902

 8/27-9/2

Monday

10-9-8-7-6-5-4-3-2-1

Power Snatch (95/65)

1-2-3-4-5-6-7-8-9-10

Overhead Squat (95/65)

Run 100 Meters after each round

Tuesday

Row 50 Calories

50 Kettlebell Swings (55/35)

25 Burpee Pull-ups

50 Goblet Squats (55/35)

25 Burpee Pull-ups

50 Kettlebell Swings

Row 50 Calories

Wednesday

Tabata Something Else

Perform all 8 intervals of each exercise before moving on to the next.

Tabata Pull-ups

Tabata Push-ups

Tabata Sit-ups

Tabata Air Squats

Thursday

7 Rounds for loads of the following triplet

1 Shoulder Press

2 Push Press

3 Push Jerks

Friday

3 Rounds For Time

Row 500 Meters

10 Hang Power Cleans (105/75)

10 Lateral Burpees Over Barbell

Saturday

3 Rounds For Time

Run 400 Meters

30 Box Jumps (24/20)

15 Power Snatches (95/65)

10 Chest To Bar Pull-ups