WODs 230702 - 230708

 7/2-7/8

Monday

‘Chelsea’

30 minute EMOM

5 Pull-ups

10 Push-ups

15 Air Squats

If you fail to complete a round within 1 minute, then continue the WOD as an AMRAP in the remaining time. Your score is the number of rounds completed within each consecutive 1 minute interval.

Tuesday (one class today at 8:30a)

4 Rounds For Time

7 Dead-lifts (225/155)

17 Wall Balls (20/14)

76 Double-unders

Wednesday

5 Rounds For Time

10 Bench Press (65% of 1RM)

10 Hang Power Cleans (115/85)

Run 200 Meters

Thursday

3 Rounds For Time

15 Overhead Squats (95/65)

10 Chest To Bar Pull-ups

Row 250 Meters

Friday

7 Rounds For Time:

7 Ring Dips

14 Dumbbell Sit-ups (pick weight)

21 Sumo Deadlift High-pulls (95/65)

Saturday

3 Rounds For Time:

12 Push Jerks (115/75)

18 Ring Rows

24 Box Step-ups (20”M&W)