6/25-7/1
Monday
Strength
15 minutes to work up to a heavy Squat Clean Thruster
WOD
21-15-9 Rep rounds for time
Squat Clean Thruster @ 60%
Toes To Bar
Tuesday
4 rounds, 4 mins each, for max reps of:
Run 200 m
25 Kettlebell Swings (55/35)
Max Reps Hand Release Push-ups in the remaining time
Rest 1 min between each round.
Wednesday
‘Christine’
3 Rounds For Time
Row 500 Meters
12 Body Weight Dead-lifts
21 Box Jumps (24/20)
Thursday
20 minute AMRAP
10 Pull-ups
10 Handstand Push-ups
10 Back Squats (135/95)
Friday
Marguerita
50 reps for time of:
Burpee/Push-up/Jumping Jack/Sit-up/Handstand
Saturday
05 YHTLIF
50 Double-unders
50 Burpees
50 Wall Balls (20/14)
50 Back Extensions
50 Push Press (45/35)
50 Knees To Elbows
50 Walking Lunge Steps
50 Kettlebell Swings (35/25)
50 Jumping Pull-ups
50 Box Jumps (24/20)
Posts
No comments:
Post a Comment