WODs 230618 - 230624

 6/18-6/24

Monday

21-15-9 Rep rounds for time

Power Cleans (135/95)

Box Jumps (24/20)

Wall Balls (20/14)

Tuesday

4 Rounds For Time

Row 500 Meters

12 Dead-lift (225/155)

12 DB Push Press (pick weight)

Wednesday

Strength

Bench Press

5 x 5 reps

Increase weight on each set

WOD

For Time

15-12-9-6

Strict Pull-ups

30-24-18-12

Push-ups

Run 200 Meters at the end of each round

Thursday

3 Rounds For Time

25 Wall Balls (20/14)

10 Devils Press (pick weight)

50 Double-unders

Friday

4 Rounds For Time

20 Kettlebell Swing (55/35)

25 Ft KB Front Rack Walking Lunge

15 Toes To Bar

25 Ft KB Front Rack Walking Lunge

Saturday

5 Rounds For Time

5 Pull-ups

10 Push-ups

15 Wall Balls (20/14)

5 Clean & Jerks (155/105)