WODs 230611 - 230617

 6/11-6/17

Monday

3 Rounds For Time

50 Double-unders

25 Shoulder-to-Overheads, 95/65 lbs

25 Toes-to-bars

Tuesday

4 Rounds For Time

10 Back Squats (185/125)

20 Push-ups

Run 200 Meters

Wednesday

5 Rounds For Time

3 Wall Walks

15 Russian Kettlebell Swings (70/55)

Row 15 Calories

Thursday

For Time

25- 20-15-10-5

Pull-ups

25-20-15-10-5

Burpees

5-4-3-2-1

Snatch (135/95)

Friday

5 cycles - 3 minute AMRAPs

3 Power Cleans (175/115)

10 Ring Push-ups

Run 100 Meters

Rest 1 minute between each cycle

For each cycle, restart the AMRAP

Saturday

‘Holbrook’

10 rounds, each round for time, of:

5 Thrustes (115/75)

10 Pull-ups

Sprint, 100 m

Rest 1 min between each round.