WODs 230604 - 230610

 6/4-6/10

Monday

5 Rounds For Time

7 Hang Squat Clean & Jerks (115/85)

10 Ring Dips

Tuesday

20 minute AMRAP

8 Overhead Squats (115/75)

8 Chest-to-bar Pull-ups

8 Burpee Box Jumps (24/20)

Wednesday

10-9-8-7-6-5-4-3-2-1

Dead-Lift (205/125) scaled (185/105)

DB Floor Press (pick weight)

Power Clean (135/95) scaled (115/75)

Thursday

For time:

3 rounds

7 Hang Power Snatches (95/65)

10 Sit-ups

-- then --

100 Double Unders

-- then --

3 rounds

7 Hang Squat Snatches (95/65)

10 Toes-to-bars

Friday

30-20-10 Rep rounds for time

Calorie Row

Wall Balls (20/14)

Burpees

Saturday

‘Jack’

20 minute AMRAP

10 Push press (115/85)

10 Kettlebell Swings (55/35)

10 Box jumps (24/20)