5/28-6/3
Monday
Only one class time today, 8:30a
Murph
For Time
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile
Tuesday
3 Rounds For Time
60 Double-unders
20 Alternating Kettlebell Clean & Jerks
20 Sit-ups
(Men 55lbs/women 35lbs)
Wednesday
‘Lynne’
5 Rounds
Max Rep Body Weight Bench Press
Max Rep Pull-ups
Thursday
Three 4-minute intervals of:
Row 21 Calories
Then, as many rounds as possible of:
7 Dead-lifts (225/155)
14 Sit-ups
Rest 4 minutes between intervals
Friday
12-9-6-3 Rep Rounds For Time
Front Squats (155/105)
Strict Handstand Push-ups
Saturday
Filthy Fifty
For time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25)
Walking Lunge, 50 steps
50 Knees To Elbows
50 Push Press (45 /35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double unders
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