2/26 - 3/4
Monday
For Time
20-15-10-5
Wall Balls
Power Cleans (135/95)
Row, Calories
Tuesday
4 Rounds For Time
12 Alternating KB Snatch (55/35)
8 Burpee Box Jump
6 Bar Muscle-ups
Wednesday
Cindy XXX
Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats 25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squats
Try as long as possible for unbroken sets.
Thursday
4 Rounds For Time
Row 250 Meters
9 Hang Power Snatch (95/65)
12 Toes To Bar
Friday
CrossFit Games Open WOD 23.3
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1) 5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups 50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups 50 double-unders
6 snatches (weight 4)
♀65 lb, 95 lb, 125 lb, 155 lb ♂95 lb, 135 lb, 185 lb, 225 lb
Saturday
5 Rounds For Time
20 Calorie Row
15 Push-ups
5 Squat Snatches (135/95)
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