WODs 230226 - 230304

 2/26 - 3/4

Monday

For Time

20-15-10-5

Wall Balls

Power Cleans (135/95)

Row, Calories 

Tuesday

4 Rounds For Time

12 Alternating KB Snatch (55/35)

8 Burpee Box Jump

6 Bar Muscle-ups

Wednesday

Cindy XXX

Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats 25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squats

Try as long as possible for unbroken sets.

Thursday

4 Rounds For Time

Row 250 Meters

9 Hang Power Snatch (95/65)

12 Toes To Bar

Friday

CrossFit Games Open WOD 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks

50 double-unders

15 snatches (weight 1) 5 wall walks

50 double-unders

12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups 50 double-unders

9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups 50 double-unders

6 snatches (weight 4)

♀65 lb, 95 lb, 125 lb, 155 lb ♂95 lb, 135 lb, 185 lb, 225 lb

Saturday

5 Rounds For Time

20 Calorie Row

15 Push-ups

5 Squat Snatches (135/95)