WODs 230205 - 230211

2/5-2/11

Monday

Clean & Jerk

1-1-1-1-1-1-1

Tuesday

5 Rounds Each For Time

7 Strict Handstand Push-ups

21 Kettlebell Swings (55/35)

7 Strict Chest To Bar Pull-ups

Wednesday

Snatch

1-1-1-1-1-1-1

Thursday

10,000 Meters Any Way You Want (with a few stipulations)

Run

Air Bike

Row

You must run at least 800 M, row 1,000 M, and air bike 2,000 M

Friday

Heavy Fran

15-12-9 Rep Rounds For Time

Thrusters (135/85)

Weighted Pull-ups (45/25)

Saturday

Buy In: 30 Alternating Leg Pistols

Then,

With a partner:

10 Rounds For Time

10 Medicine Ball Cleans (20/14)

10 Burpees 

Cash Out:

For Time:

Bench Press 30 reps (135/85)