Sunday, February 5, 2023

WODs 230205 - 230211

2/5-2/11

Monday
Clean & Jerk
1-1-1-1-1-1-1

Tuesday
5 Rounds Each For Time
7 Strict Handstand Push-ups
21 Kettlebell Swings (55/35)
7 Strict Chest To Bar Pull-ups

Wednesday
Snatch
1-1-1-1-1-1-1

Thursday
10,000 Meters Any Way You Want (with a few stipulations)
Run
Air Bike
Row
You must run at least 800 M, row 1,000 M, and air bike 2,000 M

Friday
Heavy Fran
15-12-9 Rep Rounds For Time
Thrusters (135/85)
Weighted Pull-ups (45/25)

Saturday
Buy In: 30 Alternating Leg Pistols
Then,
With a partner:
10 Rounds For Time
10 Medicine Ball Cleans (20/14)
10 Burpees 
Cash Out:
For Time:
Bench Press 30 reps (135/85)

No comments: