WODs 230129 - 230204

WODs 1/29 - 2/4

Monday:

4 Rounds For Time:

7 Front Squats (135/85)

9 Handstand Push-ups

11 Toes To Bar

Tuesday:

Dead-lift

3-3-3-3-3-3-3

Wednesday:

In 20 minutes complete as many rounds as possible of:
Run 200 meters
Bench Press, 15 reps (155/85)

Thursday:

3 Rounds For Time

Row 250 Meters

20 Alternating Kettlebell Cleans (55/35)

20 Push-ups

Friday:

"FRAN"

21-15-9 rep rounds for time of:

Thrusters (95/65)

Pull-ups

Saturday:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (55/35)

60 Sit-ups
70 Burpees