WODs 230115 - 230121

 WODs 1/15-1/21

Monday:

20 minute AMRAP:

200 ft Shuttle Run

15 Box Jumps

15 Ring Push-ups

Tuesday:

Overhead Squat

3-3-3-3-3

Rest as needed.

Then,

2 minute max rep double-unders

Wednesday:

Four rounds for time:

15 Dead-lift (225/135)

10 Burpee Pullup

Run 400 Meters

Thursday:

Five rounds for time of:
10 Toes to bar
10 Power snatch (75/55)
10 Wall ball shots, (20/14)

Friday:

"Angie"

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Saturday:

"Wood"

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (24/20)
10 Sumo-deadlift high-pulls (95/65)
10 Thrusters (95/65)

Rest 1 minute