WODs 230101 - 230107

 WODs 1/1-1/7

Monday:

Complete as many rounds as possible in 15 minutes of:

3 Push Press

7 Front Squats

10 Pull-ups

Men use 115lbs, women use 80lbs for both the push press and front squat.

Tuesday:

3 Rounds For Time

Air Bike 1000 meters

9 Power Cleans (135/95)

15 Toes To Bar

45 Double-unders

Wednesday:

For Time:

10-9-8-7-6-5-4-3-2-1

Man makers

Ring Dips

Thursday:

10 rounds for time for each round:

Row 200 meters

Rest 60 seconds

Friday:

"Danny"

Complete as many rounds as possible in 20 minutes of:

30 Box jumps, 24 inch

20 Push Presses (men 115lbs/women 80lbs)

30 Pull-ups

Saturday:

Two rounds for time of:

Row 750 Meters

50 Kettlebell Swings (men 55lbs/women 35lbs)

25 Toes to Bar

Run 800 meters