WODs 1/29 - 2/4
Monday:
4 Rounds For Time:
7 Front Squats (135/85)
9 Handstand Push-ups
11 Toes To Bar
Tuesday:
Dead-lift
3-3-3-3-3-3-3
Wednesday:
In 20 minutes complete as many rounds as possible of:
Run 200 meters
Bench Press, 15 reps (155/85)
Thursday:
3 Rounds For Time
Row 250 Meters
20 Alternating Kettlebell Cleans (55/35)
20 Push-ups
Friday:
"FRAN"
21-15-9 rep rounds for time of:
Thrusters (95/65)
Pull-ups
Saturday:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (55/35)
60 Sit-ups
70 Burpees