12/25-12/31
Monday
3 rounds for time of:
50 Air Squats
10 Chest To Bar Pull-ups
10 Ring Dips
10 Hang Power Cleans (115/85)
Tuesday
3 Rounds For Time
8 Sumo Deadlift High Pulls
10 Front Rack Lunges
12 Back Squats
Men 135 Women 95
Wednesday
5 rounds For Time
12 Supine Ring Rows
8 Devil Press (pick weight)
12 Box Step-ups (20 inch) (pick weight)
Rest 1 min
Thursday
2 Rounds For Time
Row 30 Calories
30 Burpees
Friday
‘Nate’
20 minute AMRAP
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/55)
Saturday
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest:
First 8 intervals: Pull-ups
Second 8 intervals: Push-ups
Third 8 intervals: Sit-ups
Fourth 8 intervals: Air Squats.
There is no rest between exercises.