WODs 221120 - 221126

 11/20 - 11/26

Monday

Strength 

Thruster

WOD 

Jackie

Row 1,000 Meters

50 Thrusters (45/35)

30 Pull-ups 

Tuesday

60 Double-unders

21 Hang Power Cleans (115/75)

21 Ring Dips

45 Double-unders

15 Hang Power Cleans

15 Ring Dips

30 Double-unders

9 Hang Power Cleans

9 Ring Dips

Wednesday

3 Rounds For Time

10 Kettlebell Front Rack Lunges (Right Hand)

20 Alternating Kettlebell Snatch

10 Kettlebell Front Rack Lunges (Left Hand)

20 Toes To Bar

(Men 55lbs/women 35lbs kettlebell)

Thursday

Closed

Friday

25 minute AMRAP

Air Bike 500 Meters

10 Pull-ups

20 Push-ups

30 Sit-ups 

40 Air Squats

Saturday

‘Rankle’

20 min AMRAP

6 Dead-lifts (225/155)

7 Burpee Pull-ups

10 American KB Swings (70/53)

Run 200 Meters