11/20 - 11/26
Monday
Strength
Thruster
WOD
Jackie
Row 1,000 Meters
50 Thrusters (45/35)
30 Pull-ups
Tuesday
60 Double-unders
21 Hang Power Cleans (115/75)
21 Ring Dips
45 Double-unders
15 Hang Power Cleans
15 Ring Dips
30 Double-unders
9 Hang Power Cleans
9 Ring Dips
Wednesday
3 Rounds For Time
10 Kettlebell Front Rack Lunges (Right Hand)
20 Alternating Kettlebell Snatch
10 Kettlebell Front Rack Lunges (Left Hand)
20 Toes To Bar
(Men 55lbs/women 35lbs kettlebell)
Thursday
Closed
Friday
25 minute AMRAP
Air Bike 500 Meters
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
Saturday
‘Rankle’
20 min AMRAP
6 Dead-lifts (225/155)
7 Burpee Pull-ups
10 American KB Swings (70/53)
Run 200 Meters
No comments:
Post a Comment