WODs 220821 - 220827

 8/21 - 8/27

Monday

4-8-12-16-20 Rep Rounds For Time

DB Cleans (pick weight)

Pull-ups

DB Front Rack walking Lunges 

Toes To Bar

Tuesday

Strength

15 minutes to establish a 1 RM Close Grip Bench Press

21-15-9

Row (Calories)

Close Grip Bench Press @ 65%

Wednesday

Kelly

5 Rounds For Time

Run 400 Meters

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Thursday

12-9-6-3 Rep Rounds For Time

Ring Muscle-ups

Clean & Jerks (135/95)

Friday

For Time

42-30-18

Double-unders

21-15-9

Back Squats (135/95)

Saturday

Brenton

5 Rounds For Time

Bear Crawl 100 Feet

Standing Broad Jump 100 Feet*

*Do 3 Burpees after every 5 Broad Jumps

WE ARE DOING THIS WOD OUTDOORS.

WEAR WORK GLOVES.