Sunday, August 21, 2022

WODs 220821 - 220827

 8/21 - 8/27


Monday

4-8-12-16-20 Rep Rounds For Time

DB Cleans (pick weight)

Pull-ups

DB Front Rack walking Lunges 

Toes To Bar


Tuesday

Strength

15 minutes to establish a 1 RM Close Grip Bench Press

21-15-9

Row (Calories)

Close Grip Bench Press @ 65%


Wednesday

Kelly

5 Rounds For Time

Run 400 Meters

30 Box Jumps (24/20)

30 Wall Balls (20/14)


Thursday

12-9-6-3 Rep Rounds For Time

Ring Muscle-ups

Clean & Jerks (135/95)


Friday

For Time

42-30-18

Double-unders

21-15-9

Back Squats (135/95)


Saturday

Brenton

5 Rounds For Time

Bear Crawl 100 Feet

Standing Broad Jump 100 Feet*

*Do 3 Burpees after every 5 Broad Jumps

WE ARE DOING THIS WOD OUTDOORS.

WEAR WORK GLOVES.

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