8/21 - 8/27
Monday
4-8-12-16-20 Rep Rounds For Time
DB Cleans (pick weight)
Pull-ups
DB Front Rack walking Lunges
Toes To Bar
Tuesday
Strength
15 minutes to establish a 1 RM Close Grip Bench Press
21-15-9
Row (Calories)
Close Grip Bench Press @ 65%
Wednesday
Kelly
5 Rounds For Time
Run 400 Meters
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Thursday
12-9-6-3 Rep Rounds For Time
Ring Muscle-ups
Clean & Jerks (135/95)
Friday
For Time
42-30-18
Double-unders
21-15-9
Back Squats (135/95)
Saturday
Brenton
5 Rounds For Time
Bear Crawl 100 Feet
Standing Broad Jump 100 Feet*
*Do 3 Burpees after every 5 Broad Jumps
WE ARE DOING THIS WOD OUTDOORS.
WEAR WORK GLOVES.
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