Sunday, July 17, 2022

WODs 220717 - 220723

 

WODs 7/17-7/23


Monday
3 Rounds For Time 
Row 500 Meters
15 Hang Power Cleans (95/65)
15 Box Jumps (24/20)
15 Toes To Bar

Tuesday

Shoulder Press
5-5-5-5-5
Push Press
3-3-3-3-3
Push Jerk
1-1-1-1-1
Increase weight on each set

Wednesday
4 Rounds For Time
Run 200 Meters
20 Alternating Kettlebell Cleans (55/35)
15 Ring Push-ups
20 Hollow Rocks

Thursday

Strength
Thruster
5 x 3 reps
Increase weight on each set
WOD
For Time
Air Bike 20/16 Calories
25 Front Squats (95/65)
25 Strict Pull-ups
Run 400 Meters

Friday

For Time
15-12-9-6-3
Dead-lifts (225/155)
1-2-3-4-5
Wall Walks

Saturday

42-30-18
Double-unders
21-15-9
DB Bench Press (50/35)
21-15-9
Supine Ring Rows (feet on a box)

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