WODs 6/12 - 6/18
Monday
20 minute AMRAP
4 Squat Cleans (135/95)
8 Handstand Push-ups
12 Kettlebell Swings (55/65)
Tuesday
2 Rounds For Time
Row 40 Calories
30 Burpees
20 Alternating DB Snatches (50/35)
10 Ring Muscle-ups
Wednesday
4 Rounds For Time
10 Dead-lifts (185/135)
15 Box Jumps (24/20)
20 Toes To Bar
Thursday
3 Rounds For Time:
50 Double-unders
40 Sit-ups
30 Medicine Ball Cleans (20/14)
20 Pull-ups
10 Push Jerks (95/65)
Friday
5 Rounds For Time
Run 200 Meters
10 Close Grip Bench Press (155/105)
5 Hang Power Cleans (155/105)
Saturday
Four rounds for time of:
12 Snatch Grip Dead-lifts
9 Hang Power Snatches
6 Overhead Squats
Men use a 115lb barbell, women use a 75lb barbell
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