WODs 220612 - 220618

 WODs 6/12 - 6/18

Monday

20 minute AMRAP

4 Squat Cleans (135/95)

8 Handstand Push-ups

12 Kettlebell Swings (55/65)

Tuesday

2 Rounds For Time

Row 40 Calories

30 Burpees

20 Alternating DB Snatches (50/35)

10 Ring Muscle-ups

Wednesday

4 Rounds For Time

10 Dead-lifts (185/135)

15 Box Jumps (24/20)

20 Toes To Bar

Thursday

3 Rounds For Time:
50 Double-unders
40 Sit-ups
30 Medicine Ball Cleans (20/14)
20 Pull-ups
10 Push Jerks (95/65)

Friday

5 Rounds For Time

Run 200 Meters

10 Close Grip Bench Press (155/105)

5 Hang Power Cleans (155/105)

Saturday

Four rounds for time of:

12 Snatch Grip Dead-lifts

9 Hang Power Snatches

6 Overhead Squats

Men use a 115lb barbell, women use a 75lb barbell