6/5-6/11
Monday
12 minutes to work up to a 1 rep max overhead squat
Then....
Complete 5 rounds for time of:
200m run
6 overhead squats @ 60% of today's 1 rep max
6 bar facing burpees
Rest 30 seconds between rounds. Score is total time including rest.
Tuesday
‘Hard Cindy’
5 Weighted Pull-ups (35/25)
10 Feet Elevated Push-ups (30”/24”)
15 Plate Squats (45/35)
Wednesday
Partner DT
10 Rounds For Time (5 rounds each)
P1: 12 Dead-lifts
9 Hang Power Cleans
6 Push Jerks
P2: Row for Max Calories
Each person does 5 Rounds
Men 155lbs/Women 105lbs
Thursday
4 Rounds For Time
42 Doubleunders
14 Alternating DB Snatch (50/35)
7 Ring Muscleups
Friday
Strength
Back Squat
5 reps each @ 70%, 75%, 80%, 85%
WOD
3 Rounds For Time
Row 15 Calories
20 Wall Balls (20/14)
Saturday
Partner WOD
10 Rounds For Time (5 rounds each)
Run 100 Meters
10 Hang Clean & Jerk (115/75)
10 Ring Push-ups
Only one person working at a time.
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