WODs 220605 - 220611

 6/5-6/11

Monday

12 minutes to work up to a 1 rep max overhead squat

Then....

Complete 5 rounds for time of:

200m run

6 overhead squats @ 60% of today's 1 rep max

6 bar facing burpees

Rest 30 seconds between rounds. Score is total time including rest.

Tuesday

‘Hard Cindy’

5 Weighted Pull-ups (35/25)

10 Feet Elevated Push-ups (30”/24”)

15 Plate Squats (45/35)

Wednesday

Partner DT

10 Rounds For Time (5 rounds each)

P1: 12 Dead-lifts

        9 Hang Power Cleans

        6 Push Jerks

P2: Row for Max Calories

Each person does 5 Rounds

Men 155lbs/Women 105lbs

Thursday

4 Rounds For Time

42 Doubleunders

14 Alternating DB Snatch (50/35)

  7 Ring Muscleups 

Friday

Strength

Back Squat

5 reps each @ 70%, 75%, 80%, 85%

WOD

3 Rounds For Time

Row 15 Calories

20 Wall Balls (20/14)

Saturday

Partner WOD

10 Rounds For Time (5 rounds each)

Run 100 Meters

10 Hang Clean & Jerk (115/75)

10 Ring Push-ups

Only one person working at a time.