WODs 220529 - 220604

 5/29 - 6/4

Monday:

"Murph"

For Time:

Run 1 Mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 Mile

*you may partition the pull-ups, push-ups, and squats

If you have a 20lb vest, wear it.

Tuesday

Row 500 Meters

Then,

12-10-8-6-4-2

Devils Press (pick load)

Ring Dips

Then,

Row 500 Meters

Wednesday

20 minute AMRAP

5 Bear Complex* (95/65)

*Power Clean-Front Squat-Shoulder Press-Back Squat-Shoulder Press

10 Lateral Burpees Over Barbell

20 Medicine Ball Sit-ups (20/14)

Thursday

Run 200 Meters

12-9-6-3

Dead-Lift (225/155)

Bench Press (155/105)

Friday

21-15-9 rep rounds for time

Box Jumps (24/20)

Push Press (115/75)

Pull-ups

Saturday

30 minute AMRAP

Partner WOD

P1: 5 Strict Handstand Push-ups

10 Toes To Bar

15 Medicine Ball Cleans (20/14)

P2: Max Calorie Row