WODs 220508 - 220514

 5/8 – 5/14

Monday

Strength

Every 90 seconds for 7 Rounds

2 Front Squats @ 90%

WOD

50-40-30-20-10

Double-unders

25-20-15-10-5

Burpees

Tuesday

Strength

7 minute EMOM

3 Shoulder Presses @ 80% of 1 RM

WOD

3 Rounds For Time

Row 200 Meters

7 Hang Power Snatches (115/75)

7 Ring Muscle-ups

Wednesday

2 Rounds For Time

200 Meter Farmers Carry (pick load)

75 Double-unders

50 Wall Balls

25 Pull-ups

Thursday

Strength

Every 90 seconds for 7 Rounds

2 Dead-lifts @ 90%

WOD

3 Rounds, 60 seconds at each station

Air Bike, Max Calories

Max Rep Alternating Kettlebell Clean & Jerk (55/35)

Max Rep Toes To Bar

Rest 1 minute

Friday

Strength

Every 90 seconds for 7 Rounds

2 Squat Cleans @ 90%

WOD

For Time

Row 2,000 Meters

Saturday

‘Schmalls’

For Time

Run 800 Meters

Then,

2 Rounds

50 Burpees

40 Pull-ups

30 Pistols

20 Kettlebell Swings (55/35)

10 Handstand Push-ups

Then,

Run 800 Meters