WODs 220501 - 220507

 5/1 - 5/7

Monday

Strength

7 minute EMOM

3 Front Squats @ 80% of 1 RM

WOD

4 Rounds For Time

15 Calorie Row

10 Alternating Leg Pistols

5 Bar Muscle-ups

Tuesday

Strength

7 minute EMOM

4 Shoulder Presses @ 70%

WOD

2022 Age Group Quarterfinal Workout 1

3 Rounds For Time

20 Toes To Bar

20 Alternating DB Snatch (70/50) 55+(50/35)

Wednesday

For Time

Run 400 Meters

Then,

21-15-9 Rep Rounds

Pull-ups

DB Bench Presses (pick load)

Then,

Run 400 Meters

Thursday

Strength

7 minute EMOM

3 Dead-lifts @ 80% of 1 RM

WOD

5 Rounds For Time

3 Wall Walks

12 Wall Balls (20/14)

15 Russian Kettlebell Swings (55/35)

Friday

Strength

7 minute EMOM

3 Squat Cleans @ 80% of 1 RM

WOD

10 Minute AMRAP

Air Bike, 10 Calories

5 Burpee Box Jumps (24/20)

5 Man Makers (pick load)

Saturday

Daniel

For time:50 Pull-ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters

400 Meter Run

50 Pull-ups