WODs 220417 - 220423

 WODs 4/17 – 4/23

Monday

5 Rounds For Time

10 Strict Handstand Push-ups

15 DB Hang Power Clean (pick load)

20 Calorie Row

Tuesday

20 Minute AMRAP

12 Barbell Front Rack Lunges (95/65)

24 Push-ups

12 Power Snatch (95/65)

Wednesday

3 Rounds For Time

Row 300 meters

20 Burpees

30 Wall Balls (20/14)

Thursday

For Time

60-50-40-30

Double-unders

15-12-9-6

Dead-lifts (225/155)

9-7-5-3

Ring Muscle-ups

Friday

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Strict Pull-ups

Box Jumps (24/20)

Saturday

3 Rounds For Time

10 Power Cleans (135/95)

20 Ring Push-ups

Run 400 Meters