WODs 4/17 – 4/23
Monday
5 Rounds For Time
10 Strict Handstand Push-ups
15 DB Hang Power Clean (pick load)
20 Calorie Row
Tuesday
20 Minute AMRAP
12 Barbell Front Rack Lunges (95/65)
24 Push-ups
12 Power Snatch (95/65)
Wednesday
3 Rounds For Time
Row 300 meters
20 Burpees
30 Wall Balls (20/14)
Thursday
For Time
60-50-40-30
Double-unders
15-12-9-6
Dead-lifts (225/155)
9-7-5-3
Ring Muscle-ups
Friday
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Strict Pull-ups
Box Jumps (24/20)
Saturday
3 Rounds For Time
10 Power Cleans (135/95)
20 Ring Push-ups
Run 400 Meters
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