WODs 220206 - 220212

 2/6 - 2/12

Monday

21-15-9 Rep Rounds For Time

Sumo Deadlift High Pull (95/65)

Box Jumps (24/20)

Ring Dips

Tuesday

15 minutes to work up to a heavy

Clean & Jerk

WOD

8 minute AMRAP/REP

3-6-9-12-15-18-21…

Push Ball (20/14)

Push-up

Power Clean @ 60% of todays Clean & Jerk

Wednesday

5 Rounds For Time

5 Chest To Bar Pull-ups 

10 Back Squats (135/95)

15 Burpees

Thursday

Strength

20 minutes to establish a 1 RM Bench Press

WOD

5 Rounds

1 minute Max Rep Bench Press (135/95)

Rest 30 seconds

1 minute Max Rep Wall Balls (20/14)

Rest 30 seconds

Friday

20 minute AMRAP

5 Power Snatches (115/75)

7 Bar Muscle-ups

9 Lateral Burpees Over The Barbell

Saturday

4 Rounds. Each Round For Time

Row 50 Calories

25 Thrusters (75/55)

25 Pull-ups

50 Double-unders

Rest 3 minutes between rounds