WODs 220102 - 220108

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Monday

9 Rounds For Time:
12 DB Power Snatch (50/35)
8 DB lunges (50/35)
4 Bar Muscle-ups (6 Chest To Bar Pull-ups)

Tuesday

Partner DT

5 Rounds For Time

P1: 12 Dead-lifts

        9 Hang Power Cleans

        6 Push Jerks

P2: Row for Max Calories

Each person does 5 Rounds

Men 155lbs/Women 105lbs

Wednesday

5 Rounds For Time

15 Kettlebell Swings (55/35)

15 Burpees

30 Double-unders 

Thursday:

7 minute AMRAP/Rep

3-6-9-12-15-18-21….

Hang Squat Clean (95/65)

Toes To Bar

Rest 7 minutes

7 minute AMRAP/Rep

3-6-9-12-15-18-21…

Hang Squat Snatch

Pull-ups

Friday

2 rounds for time of:

30 Row Calories

30 Burpees

Saturday

3 Rounds For Time:

8 Sumo Deadlift High-pulls (95/65)

10 Front Rack Lunges (95/65)

12 Back Squats (95/65)