12/12 - 12/18
Monday
20 minute AMRAP
6 Thrusters (95/65)
12 Toes To Bar
24 Double-unders
Tuesday
3 Rounds For Time
Row 500 Meters
20 Alternating Arm Kettlebell Snatch (55/35)
10 Burpee Box Jumps (24/20)
Wednesday
8 Rounds, each for time of:
24 Air Squats
12 Pull-ups
Air Bike 12/10 Calories
Rest 2 minutes between rounds
Thursday
3 Rounds For Time
15 Close Grip Bench Presses (155/105)
12 DB Box Step Over (35’s/25’s)
18 Sit-ups
Friday
4 Rounds For Time
10 Hang Power Cleans (135/95)
20 Wall Balls (20/14)
40 Double-unders
Saturday
25 minute AMRAP
7 Ring Muscle-ups
14 Kettlebell Swings (70/55)
21 Sit-ups
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