WODs 211212 - 211218

 12/12 - 12/18

Monday

20 minute AMRAP

6 Thrusters (95/65)

12 Toes To Bar

24 Double-unders 

Tuesday

3 Rounds For Time

Row 500 Meters

20 Alternating Arm Kettlebell Snatch (55/35)

10 Burpee Box Jumps (24/20)

Wednesday

8 Rounds, each for time of:
24 Air Squats
12 Pull-ups
Air Bike 12/10 Calories
Rest 2 minutes between rounds

Thursday

3 Rounds For Time

15 Close Grip Bench Presses (155/105)

12 DB Box Step Over (35’s/25’s)

18 Sit-ups

Friday

4 Rounds For Time

10 Hang Power Cleans (135/95)

20 Wall Balls (20/14)

40 Double-unders 

Saturday

25 minute AMRAP

7 Ring Muscle-ups

14 Kettlebell Swings (70/55)

21 Sit-ups