8/8-8/14
Monday:
Strength
Front Squat
5 x 3 reps
WOD
5 Rounds For Time
4 Wall Walks
8 Strict Pull-ups
16 Reverse Lunges
Tuesday:
Strength
Close Grip Bench Press
5 x 3 reps
WOD
7 minute AMRAP
12 Kettlebell Swings (55/35)
12 Burpees
Wednesday
For Time
20 Chest To Bar Pull-ups
40 Hand Release Push-ups
60/45 Calorie Row
80 Wall Balls (20/14)
Walking Lunge, 100 Steps
Thursday:
Strength
20 minutes to build up to a heavy Squat Snatch
WOD
5 Rounds For Time
15 Overhead Squats (95/65)
45 Double-unders
Friday:
For Time
15-12-9-6
Power Cleans (135/95)
21-18-15-12
Push-ups
15-12-9-6
Back Squat (135/95)
Saturday
3 Person Teams
4 Rounds For Time
100 Meter DB Farmers Carry (50/35)
Max Rep Push Jerks (115/85)
Max Rep Toes To Bar
Sunday, August 8, 2021
WODs 210808 - 210814
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment