WODs 210808 - 210814

8/8-8/14

Monday:
Strength
Front Squat
5 x 3 reps
WOD
5 Rounds For Time
4 Wall Walks
8 Strict Pull-ups
16 Reverse Lunges

Tuesday:
Strength
Close Grip Bench Press
5 x 3 reps
WOD
7 minute AMRAP
12 Kettlebell Swings (55/35)
12 Burpees

Wednesday
For Time
20 Chest To Bar Pull-ups
40 Hand Release Push-ups
60/45 Calorie Row
80 Wall Balls (20/14)
Walking Lunge, 100 Steps

Thursday:
Strength
20 minutes to build up to a heavy Squat Snatch
WOD
5 Rounds For Time
15 Overhead Squats (95/65)
45 Double-unders

Friday:
For Time
15-12-9-6
Power Cleans (135/95)
21-18-15-12
Push-ups
15-12-9-6
Back Squat (135/95)

Saturday
3 Person Teams
4 Rounds For Time
100 Meter DB Farmers Carry (50/35)
Max Rep Push Jerks (115/85)
Max Rep Toes To Bar