WODs 210523 - 210529

 WODs 5/23 -5/29

Monday
Strength:
20 minutes to establish a 1 RM Squat Snatch
WOD:
Death By:
Squat Snatch
Chest To Bar Pull-up
minute 1- 1 Squat Snatch + 1 Chest To Bar Pull-up
minute 2- 2 Squat Snatch + 2 Chest To Bar Pull-up
minute 3- 3 Squat Snatch + 3 Chest To Bar Pull-up

Tuesday
Teams of 2
20 minute time cap
100 Toes To Bar
100 Wall Balls (20/14)
100 Box Jumps (24/20)
100 Calorie Row

Wednesday
Strength:
20 minutes to establish a 1 RM Clean & Jerk
WOD:
10 Rounds For Time
15 minute time cap
10 Bar Facing Burpess
5 Hang Power Cleans (135/95)

Thursday
21-15-9 rep rounds for time
Handstand Push-ups
Alternating Leg Pistols (sub: 42-30-18 air squats)
Kettlebell Swings (55/35)

Friday
14 minute AMRAP
5 Devil's Presses (pick weight. make it challenging)
10 DB Box Step Overs (same pair of DB's)
Run 400 Meters
Saturday
Teams of 2
6 Rounds For Time (3 each)
15 Power Snatches (115/85)
20 Dead-lifts (115/85)
25 Lateral Burpees Over The Bar