WODs 210228-210306

WODs  2/28-3/6

Monday
Strength:
Back Squat
5 x 5 reps @ 85%
Front Squat
5 x 3 reps @ 90%
WOD:
12 minute AMRAP
Row 250 Meters
10 Hang Power Cleans(95/65)
10 Ring Dips

Tuesday
Strength
Shoulder press
1-1-1-1-1 reps
Push press
3-3-3-3-3 reps
Push jerk
5-5-5-5-5 reps
WOD:
‘Annie’
For Time:
50-40-30-20-10 rep rounds
Double-unders
Sit-ups

Wednesday:
Strength:
Power Clean
4 x 3 reps
Front Squat
4 x 2 reps
Squat Clean
4 x 1 reps
WOD:
CrossFit Open WOD 12.1
7 minute AMREP
Burpees To A Target 6” Above max Reach

Thursday
5 Rounds For Time:
15 Wall Balls (20/14)
30 Double-unders
6 Ring Muscle-ups

Friday:
8 Rounds For Time:
Row 250 Meters
10 Hang Power Snatches Rx(115/75) Masters (95/65) scaled (75/55)
15 Push-ups

Saturday
2 Person Teams
30 minute AMRAP
15 Box Jumps (20/24)
12 Push Presses (115/75)
9 Toes To Bar
One person working per round