WODs 210221-210227

 WODs 2/21-2/27


Monday
Strength:
Front Squat
5 x 1 Rep
Go for a new 1 Rep Max if you're up to it.
WOD:
12 minute AMRAP/REP
3-6-9-12-15-18-21....
Kettlebell Swings
Wall Balls (20/14)
Continue adding 3 reps to each exercise per round until time expires.

Tuesday:
5 Rounds For Time
10 Power Snatches (95/65)
15 Toes To Bar
30 Double-unders

Wednesday:
Strength:
Bench Press
5 x 1 Rep
Go for a new 1 Rep Max if you're up to it.
WOD:
For Time:
Row 2,000 meters

Thursday
3 Rounds For Time
20 Alternating KB Clean & Jerk (55/35)
20 Kettlebell Box Step-ups (55/35) (24"/20")
20 Goblet Squats (55/35)

Friday:
Strength:
3 x Max Rep Strict Pull-ups
WOD:
3 Rounds For Time:
25 Push-ups
15 Hang Power Cleans (95/65)
25 Medicine Ball Sit-ups (20/14)

Saturday

‘Danny’

20 minute AMRAP:

30 Box Jumps (24/20)

20 Push Presses (115/75)

30 Pull-ups