WODs 210214-210220

 WODs 2/14-2/20 2021

Monday
Strength:
Back Squat
5 x 1 Rep
Go for a new 1 Rep Max if you're up to it.
WOD:
5 Rounds For Time:
3 Box Jumps (30/24)
7 Burpees
9 Power Snatches (115/75)

Tuesday
Push Press
5 x 1 Rep
Go for a new 1 Rep Max if you're up to it.
WOD:
4 Rounds For Time:
20 Ring Dips
40 Double-unders
30 Abmat Sit-ups

Wednesday
Strength:
Dead-lift
5 x 1 Rep
Go for a new 1 Rep Max if you're up to it.
WOD:
10 minute EMOM
5 Power Cleans
Go as heavy as possible

Thursday:
WOD 1:
Fran
21-15-9 rep rounds for time
Thrusters (95/65)
Pull-ups
WOD 2:
8 Rounds (32 intervals)
Tabata Front Planks
Tabata Side Planks
Tabata Hollow Hold
Tabata Side Plank
Friday
Strength:
Every 30 seconds for 5 minutes
1 Clean & Jerk
Go as heavy as possible with good form
WOD:
For Time:
Row 1,000 Meters
Rest 5 minutes
Row 1,000 Meters

Saturday:
'Barbara Ann'
5 Rounds, Each For Time:
20 Handstand Push-ups
30 Dead-lifts (135/95)
40 Sit-ups
50 Double-unders
Rest 3 minutes between each round