WODs 210207-210213

 WODs 2/7-2/13 2021

Monday
Strength:
Every 2 minutes for 12 minutes
Front Squat
5 reps @ 85 % of 1RM
WOD:
Every minute on the minute for 10 minutes
5 Box Jumps + 5 Burpees

Tuesday:
Strength:
Work up to a heavy Clean & Jerk
WOD:
For Time:
Row 1,000 Meters
100 Double-unders
Row 1,000 Meters

Wednesday:
Strength:
20 minutes to work up to a 5RM Dead-lift
WOD:
Death By Handstand Push-up
minute 1: 1 Handstand Push-up
minute 2: 2 Handstand Push-ups
minute 3: 3 Handstand Push-ups
minute 4: 4 Handstand Push-ups
Continue until you can no longer keep up with the clock

Thursday:
4 Rounds For Time
Air Bike 25 Calories
20 Hand Release Push-ups
15 Knees To Elbows

Friday:
3 Rounds For Time
15 Back Squat (185/125)
45 Double-unders

Saturday:
4 Rounds For Time:
25 Wall Balls (20/14)
20 Pull-ups
15 Kettlebell Swings (55/35)
10 Handstand Push-ups