CrossFit Stillwater Will Reopen Monday, May 4th

Class times available for the time being will be 6a, 5p and 6:30p


The following new rules will be in effect for the reopening of CrossFit Stillwater on May 4th:


Class size is limited to 12 athletes and 2 coaches until further notice.


Members must reserve their spot for a class via Signup Genius.

Sign Up Genius:

https://www.signupgenius.com/go/20f0545aca92ea7fd0-crossfit


Only CrossFit Stillwater programming will be permitted until further notice due to social distancing restrictions.



All members must thoroughly wash their hands with soap and water for a minimum of 20 seconds upon entering the gym.


To adhere to required social distancing guidelines no guests or children will be allowed into the gym. Members will not be allowed into the gym until their reserved class time or permitted to do so by staff.


Members and trainers will be required to go home if they show any signs or symptoms.


If you are ill, stay home. You should be fever free (fever being a temp of 100.1 or greater) a minimum of 72 hours without the use of fever reducers and have a negative Covid 19 test prior to returning to the gym.


Members should contact me immediately if you or a family member tests positive for Covid-19.


Workout stations will be marked on the floor to insure as much maximal social distancing as possible during workouts.


Chalk buckets have been removed, so please bring your own chalk.


Mandatory disinfecting by members of all equipment that is used during the workout is requred. Spray bottles of disinfectant and rags will be provided.


Please remember, if you choose to enter the building, just as in any other public entity, you’re risking the possibility of exposure to Covid 19.

Sunday, January 24, 2021

WODs 210124-210130

 WODs 1/24-1/30 2021

Monday
Strength:
Back Squat
5 x 7 reps @ 75%
WOD:
For Time:
15-12-9-6-3
Hang Power Snatch (95/65)
45-36-27-18-9
Double-unders

Tuesday
Strength:
Dead-lift
4 x 7 reps @75%
WOD:
4 Rounds For Time
15 Pull-ups
15 Box Jumps (24/20)
15 Kettlebell Swings (55/35)

Wednesday
Strength:
Push Press
7 x 3 reps
WOD:
4 Rounds For Time:
20 Power Snatch (75/55)
15 Burpees
10 Toes To Bar

Thursday
Strength:
Every minute on the minute for 10 minutes
5 Weighted Pull-ups
WOD:
8 Rounds for max Reps On Each Round
Tabata Air Squat
Tabata Russian Kettlebell Swing (55/35)
Tabata Box Jumps
Rest 60 seconds between rounds

Friday:
Strength:
20 minutes to work up to a heavy Clean &Jerk
WOD:
For Time:
50 Thrusters* (115/75)
*Every time you break, do 5 chest to bar pull-ups

Saturday
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise


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