WODs 201227 - 210102

WODs 12/27-1/2

Monday
Strength:
Every 2 minutes for 12 minutes
4 Back Squats
WOD:
3 Rounds For Time:
Overhead Single Arm KB Walking Lunge, 15 steps (55/35)
8 Toes To Bar
Overhead Single Arm KB Walking Lunge, 15 steps (55/35)
35 Double-unders

Tuesday:
Strength:
3 Rep Max Snatch Balance
WOD:
21-15-9
Power Snatch Rx (135/95) Master's (115/85)
9-6-3
Ring Muscle-ups

Wednesday:
12 minute Increasing Reps AMRAP
2-4-6-8-10-12.....(increase each round by 2 reps)
Alternating Arm DB Snatch (50/35)
Burpee Box Jumps (30/24)
Push-ups

Thursday:
New Years Eve
21-15-9 rep rounds for time
Air Bike, Calories
DB Bench Press*
DB Hang Squat Cleans*
Pull-ups
*Use the same pair of DB's for bench press and hang squat cleans.

Friday:
New Years Day

Saturday
‘Tabata This!’
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up