CrossFit Stillwater Will Reopen Monday, May 4th

Class times available for the time being will be 6a, 5p and 6:30p

The following new rules will be in effect for the reopening of CrossFit Stillwater on May 4th:

Class size is limited to 12 athletes and 2 coaches until further notice.

Members must reserve their spot for a class via Signup Genius.

Sign Up Genius:

Only CrossFit Stillwater programming will be permitted until further notice due to social distancing restrictions.

All members must thoroughly wash their hands with soap and water for a minimum of 20 seconds upon entering the gym.

To adhere to required social distancing guidelines no guests or children will be allowed into the gym. Members will not be allowed into the gym until their reserved class time or permitted to do so by staff.

Members and trainers will be required to go home if they show any signs or symptoms.

If you are ill, stay home. You should be fever free (fever being a temp of 100.1 or greater) a minimum of 72 hours without the use of fever reducers and have a negative Covid 19 test prior to returning to the gym.

Members should contact me immediately if you or a family member tests positive for Covid-19.

Workout stations will be marked on the floor to insure as much maximal social distancing as possible during workouts.

Chalk buckets have been removed, so please bring your own chalk.

Mandatory disinfecting by members of all equipment that is used during the workout is requred. Spray bottles of disinfectant and rags will be provided.

Please remember, if you choose to enter the building, just as in any other public entity, you’re risking the possibility of exposure to Covid 19.

Sunday, December 27, 2020

WODs 201227 - 210102

WODs 12/27-1/2

Every 2 minutes for 12 minutes
4 Back Squats
3 Rounds For Time:
Overhead Single Arm KB Walking Lunge, 15 steps (55/35)
8 Toes To Bar
Overhead Single Arm KB Walking Lunge, 15 steps (55/35)
35 Double-unders

3 Rep Max Snatch Balance
Power Snatch Rx (135/95) Master's (115/85)
Ring Muscle-ups

12 minute Increasing Reps AMRAP
2-4-6-8-10-12.....(increase each round by 2 reps)
Alternating Arm DB Snatch (50/35)
Burpee Box Jumps (30/24)

New Years Eve
21-15-9 rep rounds for time
Air Bike, Calories
DB Bench Press*
DB Hang Squat Cleans*
*Use the same pair of DB's for bench press and hang squat cleans.

New Years Day

‘Tabata This!’
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up


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