Tuesday, October 6, 2020

Wednesday 201007

Back Squat
5 x 5 reps As Heavy As Possible
Rest 2 minutes between sets
8 rounds(24 intervals)
Tabata Air Bike, Calories
Tabata Toes To Bar
Tabata Hand Release Push-ups

The Tabata interval is 20 secs of work followed
by 10 secs of rest.

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