Wednesday, May 27, 2020

Thursday 200528

Four Alternating 5 minute AMRAPs
AMRAP 1
10 steps, Overhead Walking Lunge (2 DBs) Choose load. Make it challenging 
10 Toes To Bar
Overhead Walking Lunge (2 DBs) 
10 Push-ups
-Rest 2 minutes-
AMRAP 2
35 Double-unders
10 Devils Presses (use the same pair of DBs)
Flow: A1-A2-A1-A2

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