Equipment Return will be from 12:00p until 3:00p Today. Go to Signup Genius to reserve your 15 minute time slot for returns.
Classes will resume on Monday, May 4th. Class times will be 6a, 12:30p, 5p and 6:30p. and limited to 8 participants.
Reserve your class slot on Sign-up Genius.
https://www.signupgenius.com/go/20f0545aca92ea7fd0-crossfit
Daniel
Classes will resume on Monday, May 4th. Class times will be 6a, 12:30p, 5p and 6:30p. and limited to 8 participants.
Reserve your class slot on Sign-up Genius.
https://www.signupgenius.com/go/20f0545aca92ea7fd0-crossfit
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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