Tuesday, April 28, 2020

Wednesday 200429

8 x 2 minute Alternating AMRAPs
AMRAP 1
3 Pull-ups
6 Push-ups
9 Air Squats
AMRAP 2
3 Handstand Push-ups
6 Burpees
9 Dead-lifts (155/105)
Rest 2 minutes between AMRAPS
A1-A2-A1-A2-A1-A2-A1-A2

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