Monday, April 27, 2020

Tuesday 200428

For Time On Each Run
5 x 400 Meter Runs
Rest 2 minutes between runs
Then,
5 Rounds Of:
45 seconds Front Plank
Rest 15 seconds
45 seconds Side Plank
Rest 15 seconds
45 seconds Dead Bug
Rest 15 seconds
45 seconds Side Plank
Rest 15 seconds 

No comments: