Monday, April 20, 2020

Tuesday 200421

20 minutes to work up to a heavy 5 rep Dead-lift
5 Rounds For Time
Run 200 Meters
15 Good Mornings*
15 Hanging Knee Raises**
*barbell (75/55) or behind the neck rack a weighted backpack/duffel bag/sandbag
**No pull-up bar- incline seated knee tucks

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