Tuesday 200421

Strength:
20 minutes to work up to a heavy 5 rep Dead-lift
WOD:
5 Rounds For Time
Run 200 Meters
15 Good Mornings*
15 Hanging Knee Raises**
*barbell (75/55) or behind the neck rack a weighted backpack/duffel bag/sandbag
**No pull-up bar- incline seated knee tucks