Thursday 200402

For Time:
Run 400 Meters
25 Pull-ups *
Run 400 Meters
20 Pull-ups
Run 400 Meters
15 Pull-ups
Run 400 Meters
10 Pull-ups
Run 400 Meters
5 Pull-ups
* Pull-up substitutions:
1.Ring Rows
2. Bent Over Barbell/DB/Sandbag/Backpack rows