Sunday, April 5, 2020

Monday 200406

20 minutes to work up to a heavy Bear Complex
(Power Clean-Front Squat-Push Press-Back Squat-Push Press)
5 Rounds For Time:
7 Bear Complex @65%*
14 Toes To Bar
*Do not let go of the bar or let it rest on the floor. You may rest with the bar off the ground)

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