Friday 200417

Shamelessly Stolen from The Training Plan
6 to 8x 90 second AMRAPs
A1.
90 second AMRAP:
3 Burpees
6 DB Hang Snatch
9 DB Squats
A2.
3 Burpees
6 DB Push Press
9 DB Reverse Lunges
Rest 90 seconds between AMRAPs
Flow: A1-A2-A1-A2-A1-A2-(A1-A2)