CrossFit Stillwater Will Be Closed From March 22 Through April 15. Thanks Coronavirus.

Tuesday, March 3, 2020

Wednesday 200304

Strength:
Push Jerk
8 x 3 reps
Increase weight on each set
WOD:
3 Rounds For Time:
30 Double-unders
20 Kettlebell Swings (55/35)
10 Strict Handstand Push-ups

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