CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Wednesday, March 18, 2020

Thursday 200319

Strength:
15 minutes to establish a 1RM Strict Weighted Pull-up
Strength:
5 minute EMOM
5 Strict Weighted Pull-ups @ 50%
WOD:
‘Annie’
For Time:
50-40-30-20-10
Double-unders
Sit-ups

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