CrossFit Stillwater Will Be Closed From March 22 Through April 15. Thanks Coronavirus.

Sunday, March 1, 2020

Monday 200302

Strength:
15 minutes to establish a 1RM Squat Clean & Jerk
WOD:
10-9-8-7-6-5-4-3-2-1
Power Clean
Rx(155/105) masters (135/95) scaled (95/65)
15 Hand Release Push-ups
20 Double-unders

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