CrossFit Stillwater Will Be Closed From March 22 Through April 15. Thanks Coronavirus.

Thursday, March 19, 2020

Friday 200320

Strength:
15 minutes to establish a 1RM Squat Snatch
WOD:
10 Squat Snatch @40%
3 Ring Muscle-ups
8 Squat Snatch
3 Ring Muscle-ups
6 Squat Snatch
3 Ring Muscle-ups
4 Squat Snatch
3 Ring Muscle-ups
2 Squat Snatch
3 Ring Muscle-ups

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