Tuesday, February 25, 2020

Wednesday 200226

Strength:
Death By Hang Power Cleans
Rx(135/95) masters(115/85) scaled (95/65)
WOD:
3 Rounds For Time:
Row 300 Meters
8 Dead-lifts (205/125)
12 DB Thrusters (pick weight, make it challenging)
16 Toes To Bar
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