Monday, February 3, 2020

Tuesday 200204

Strength:
Close Grip Bench Press
5 x 5 reps
Increase weight on each set
WOD:
3 Rounds For Time
10 Renegade Rows (2 push-ups)(pick weight)
25 ft Handstand Walk (3 Wall Climbs)
10 Strict Pull-ups
25 ft Handstand Walk

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