3 Person Team WOD
3 Rounds For Time And Reps:
Teammate 1:Row 500 Meters (timer)
Teammate 2:AMRAP of Cindy
5 pull-ups
10 Push-ups
15 Air Squats
Teammate 3: AMRAP of Bear Complex (95/65)
Power Clean-Front Squat-Overhead Press-Back Squat-Overhead Press
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment