Friday, February 28, 2020

Saturday 200229

3 Person Team WOD
3 Rounds For Time And Reps:
Teammate 1:Row 500 Meters (timer)
Teammate 2:AMRAP of Cindy
        5 pull-ups
        10 Push-ups
        15 Air Squats
Teammate 3: AMRAP of Bear Complex (95/65)
        Power Clean-Front Squat-Overhead Press-Back Squat-Overhead Press

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